Expensive Vs Cheap Detox Vitamins and Supplements
When it comes to detox vitamins and supplements, it’s important that you know exactly what to look for. This can be difficult because of the amount of information that is out there which is often conflicting. In this post, we’re going to take a closer look at the difference between expensive and cheap detox vitamins and supplements.
Which is Better?
The truth of the matter is, price does not necessarily indicate value. In fact, you may be able to get a higher-quality detox vitamin for a much lower price. Many cheap detox supplements can be just as good or even better than the expensive ones. According to Carol A. Rice, Ph.D., R.N., there’s no real difference in the quality of cheap and expensive vitamins.
The best way to determine the quality of a detox vitamin or supplement is by looking at the following:
The first thing you want to do is make sure that the detox vitamin or supplement contains natural ingredients. A shocking number of vitamins and supplements have synthetic versions of various vitamins and minerals that simply don’t work well with the body and therefore won’t be nearly as effective as their natural forms.
Don’t be fooled by “natural” being written on the label. In order for a company to include that, they only need to have a minimum of 10% of their ingredients sourced from natural ingredients. Instead, look for those that are 100% natural which have to be completely naturally-sourced. Detox vitamins and supplements that are organic are even better.
The other thing to look for is “ide” and “ate” at the end of words in the ingredient list, as these indicate synthetic forms of various vitamins and minerals. Other indications that the ingredients in the detox vitamin or supplement are synthetic is the letter “d” or letters “dl” at the beginning of a word. For example, dl-alpha tocopherol is the synthetic form of Vitamin E.
This is another way to tell if the expensive or cheap detox vitamins or supplements are actually a good quality. Since the Food and Drug Administration (FDA) doesn’t require these types of supplements to be monitored and approved by them, there’s no guarantee that they work the way they claim to work, unlike medications which go through rigorous testing before being approved.
However, there are big companies that test detox supplements and vitamins to make sure they’re safe and effective. These are ConsumerLab.com, U.S. Pharmacopeia, and NSF International. If the detox supplement or vitamin you’re looking at has a seal of approval from one of these companies, you can know that it is going to be a good quality.
As you can now see, what matters more than the prices of a detox vitamin or supplement is what goes into it and whether or not it has been tested by an approved organisation. By checking the label rather than the price tag, you may be able to get some great cheap detox supplements that work very well and avoid some expensive ones that don’t work because they’re filled with synthetic fillers.