How to Detox Your Skin Inside and Out
If you’re not happy with the way your skin is, it’s important to first consider what could be causing it. In most cases, it’s a build-up of toxins that has caused your skin to become damaged. These toxins may be a result of internal factors such as food and normal body processes that produce toxins, or it could be due to external factors such as UV rays and air pollution that damage the skin as well.
Here are some of the best methods that you can use to detox your skin inside and out:
To detox your skin, you’ll need to make sure you’re drinking plenty of water. To do a water skincare detox, you need to drink about twice the amount of water than you normally would in a day. This will allow your body to flush the toxins from your skin and the rest of your body and allows your skin to rehydrate and heal itself to give you healthier, glowing skin.
One of the best types of external skin detoxes is a mud mask. It will go deep into your pores and remove all of the impurities from your skin, allowing it to instantly feel and look better. Another benefit of doing a skin detox with a mud mask is that it’s extremely quick. You only need to do this once to get results, and the entire process should only take you about half an hour to do.
Cut Toxin-Rich Foods
This type of skincare detox will help your whole body feel better. It works by eating only whole foods that are rich in antioxidants that will remove toxins and detox your skin and body. By cutting foods that are rich in toxins, this gives your body the chance to get rid of the ones it already has.
To do this skincare detox, you need to cut out dairy products, animal fats, white bread, sugar, and fast food for at least a week. You should also add as many fresh fruits and vegetables as possible while drinking plenty of water and tea.
Although it’s generally not good for your skin to exfoliate more than once a week, you can safely exfoliate a few times in one week to help to detox your skin. If you do this, use a gentle natural exfoliator like finely-ground oatmeal mixed with kefir lime leaves. This will allow your skin to get the deep cleansing that it needs to detox by pulling toxins directly from your skin.
This is another type of skin detox that will also help you feel better inside and out. Dry brushing involves using a special brush over your skin in circular and sweeping motions. It encourages your body to move lymphatic fluid beneath the skin which is responsible for removing toxins from your body.
Once you learn how to dry brush, it will only take you a few minutes a day to keep your skin and body looking and feeling great and free from toxins. It’s the perfect way to get a skin detox every day before you take shower to maintain great skin.